Nutrition Services

General Nutrition Services Information

HMC's Nutritionist is here to provide you with nutrition advice. Our Nutritionist’s main objective is to offer services that meet your individual needs and help you reach your optimal level of health. Our staff is available to speak to local groups about managing health through nutrition for youth and adults.

New members of the Hopedale Wellness Center are eligible to receive a discounted nutrition consult.

Whether you are interested in prevention, wellness, sports nutrition, or disease management, our nutritionist can address your needs through nutrition counseling.  Contrary to popular opinion, our nutritionist does not just help with weight loss! They can help with a variety of nutrition concerns listed below.  

We Can Help With:

What to Expect from a Nutrition Consultation:

HMC’s Nutritionist, Chelsea Fontaine, will meet with you to address whatever nutrition issues are most important to you. She will ask detailed questions about your medical history, current diet and lifestyle habits, diet preferences, and health goals. These questions allow Chelsea to tailor an individual eating plan to your wants and needs.

In your first visit, Chelsea will provide education regarding your topic of interest and will assist you in identifying a list of actions that will help you towards your goal. Subsequent sessions will consist of evaluating your progress and tweaking strategies as needed. She will consider your food preferences, quality of life, and emotional needs when making recommendations. She can assist you in several nutrition skills as well including food preparation, meal planning, food portioning, label reading, and grocery shopping. Chelsea is eager to help and offer a compassionate, judgement free space to help you reach your healthiest self!  Patients are seen by appointment only.


For more information about nutrition services or to speak with HMC's Nutritionist please call 309-449-4516.


Current Programming Offered:

TASTE OF WELLNESS: Tune in to the Taste of Wellness’s live cooking event the last Wednesday of the month at 6 pm! Read More >>

POWERED BY NUTRITION - COMMUNITY: Personalized nutrition education and meal planning tips to help better your overall health, eating habits, and fitness goals as well as prevent/ manage health conditions like diabetes, high cholesterol, and obesity. Read More >>

POWERED BY NUTRITION - ATHLETES: Personalized nutrition education to help properly fuel muscles, improve athletic performance, and more no matter what season athletes are in. Read More >>

KICKSTART WEIGHT MANAGEMENT: A 4-week program where clients meet with a nutritionist and personal trainer once a week for 4 weeks. During your 4 weeks you will be provided with nutrition education to help with weight loss as well as a personalized workout regime. Read More >>

HWC TABLE EVENTS: Free healthy treats brought to you by our Nutritionist! Join us the second Wednesday of the month from 9-11am in the HWC’s lobby for fun and healthy treats. Read More >>