Hopedale Wellness Center

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Group Exercise

Group Fitness Classes are open to participants of all levels and can be joinewc1.jpgd at any time. For more information, contact the Wellness Center Front Desk at 309.449.4500.

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Please click on one of the programs listed below to view detailed information.

 

 

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Aqua Resistance

Register Via App

Take your water workout to the next level! This high energy workout combines the resistance of water with strength-focused lifting exercises for a full-body burn. Using aqua dumbbells, resistance equipment, and bodyweight movements, you’ll build muscle, boost endurance, and torch calories.

  • Mondays @ 4:00PM
  • Wednesdays @ 6:00PM
  • Saturdays @ 11:00AM

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E-Phit

Register Via App

This HIIT class involves various workouts that are similar to “crossfit” style WODs (Workout of the Day). The instructor changes the class up every day. Moves involved can range from core routines, Olympic weightlifting moves, cardio, body weight exercises etc. You will enjoy the variety! Time will vary. 

  • Mondays @ 5:15AM, 8:30AM & 4:15PM
  • Tuesdays @ 4:15PM
  • Wednesdays @ 5:15AM, 8:30AM & 4:15PM
  • Thursdays @ 4:15PM
  • Fridays @ 5:15AM & 8:30AM

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HIIT Boxing

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Short bursts of boxing, weights, and body weight movements followed by a quick recovery barbell program for able bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

  • Tuesdays @ 5:30AM
  • Saturdays @ 8:00AM

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Joint Works

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This class is specially designed for the individual with health concerns (Arthritis, Fibromyalgia, Replacements, etc).  It allows those with these concerns to utilize water buoyancy allowing the removal of excessive stress on the joints in the body.

  • Mondays @ 8:30AM & 9:45AM
  • Tuesdays @ 10:00AM
  • Wednesdays @ 8:30AM & 9:45AM
  • Thursdays @ 10:00AM
  • Fridays @ 8:30AM & 9:45AM

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Ripped

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RIPPED is a 60-minute barbell program for able bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

  • Mondays @ 9:15AM
  • Wednesdays @ 9:15AM
  • Fridays @ 9:15

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Sculpt & Tone

Register Via App

Tone and Sculpt combine Pilates-inspired movements, light weight resistance, and bodyweight exercises to help you strengthen, tone, and define your entire body. This class focuses on core stability, muscle endurance, and controlled movements to build long, lean muscle without the bulk. Perfect for all fitness levels.

  • Thursdays @ 5:00AM & 5:30AM

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Spin Bootcamp

Register Via App

Spin Bootcamp is a fast, high-energy 30-minute workout that combines the best of cycling and strength training. Spend the first 15 minutes on the bike building cardio endurance, then transition off for
15 minutes of weights, core work, and body-weight exercises. Perfect for anyone who wants a full-body workout in half the time!

  • Mondays @ 5:30PM

 

 

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