This HIIT class involves various workouts that are similar to “crossfit” style WODs (Workout of the Day). The instructor changes the class up every day. Moves involved can range from core routines, Olympic weightlifting moves, cardio, body weight exercises etc. You will enjoy the variety! Time will vary.
Group Fitness Classes are open to participants of all levels and can be joined at any time. For more information, contact the Wellness Center Front Desk at 309.449.4500.
Please click on one of the programs listed below to view detailed information.
This indoor cycling class is a high energy, fun group workout focusing on endurance, strength & intervals for improving fitness levels. Cycle Fit is perfect for those who just want to saddle up and get fit without having to learn routines or specific moves. Classes last about 45 minutes.
RIPPED is a 60-minute barbell program for able bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.
Fusion is a 45-minute class that combines targeted strength training and cardio based exercises. Recommended for all fitness levels.
This class is specially designed for the individual with health concerns (Arthritis, Fibromyalgia, Replacements, etc). Entrance to the pool can be used by ramp with hand rail. Exercises are performed in our warm water therapy pool. Knowledge of swimming is not required. 1 hour. Currently is not offered.
Active Yoga consists of faster paced movements that will help challenge your muscles. Currently is not offered.
Gentle Flow is a slow paced practice focused on stretching, gentle Yoga poses and deep relaxation. Students learn how to relax and feel good in their body. Modifications are used throughout the class making it accessible for all. Classes last about 1 hour. Currently is not offered.
Moderate to high intensity water class that combines core strengthening, muscle toning, flexibility & cardio exercises. This class innovatively uses the unique buoyancy, resistance and movement of water. Ability to swim is recommended but can include non-swimmer all fitness levels welcome! Currently is not offered.