Group Exercise

Group Fitness Classes are open to participants of all levels and can be joined at any time. For more information, contact the Wellness Center Front Desk at 309.449.4500.

Group Fit nes s Cl  a  ss  S c  he  dule 

Please click on one of the programs listed below to view detailed information.

This HIIT class involves various workouts that are similar to “crossfit” style WODs (Workout of the Day). The instructor changes the class up every day. Moves involved can range from core routines, Olympic weightlifting moves, cardio, body weight exercises etc. You will enjoy the variety! Time will vary. Read More >>

This class is specially designed for the individual with health concerns (Arthritis, Fibromyalgia, Replacements, etc). Exercises are performed in our warm water lap pool and class is taught by instructors certified through the Arthritis Foundation. Entrance to the pool can be used by ramp with hand rail. Knowledge of swimming is not required. 1 hour. Read More >>

Active Yoga consists of faster paced movements that will help challenge your muscles. Currently is not offered.Read More >>

This indoor cycling class is a high energy, fun group workout focusing on endurance, strength & intervals for improving fitness levels. Cycle Fit is perfect for those who just want to saddle up and get fit without having to learn routines or specific moves. Classes last about 45 minutes. Currently is not offered. Read More >>

RIPPED is a 60-minute barbell program for able bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.Read More >>

Gentle Flow is a slow paced practice focused on stretching, gentle Yoga poses and deep relaxation. Students learn how to relax and feel good in their body. Modifications are used throughout the class making it accessible for all. Classes last about 1 hour. Currently is not offered.Read More >>

Moderate to high intensity water class that combines core strengthening, muscle toning, flexibility & cardio exercises. This class innovatively uses the unique buoyancy, resistance and movement of water. Ability to swim is recommended but can include non-swimmer all fitness levels welcome! Currently is not offered. Read More >>

Tabata is a high-intensity interval training that consists of eight sets offast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds Currently is not offered. Read More >>