Group Fitness Classes are open to participants of all levels and can be joined at any time. For more information, contact the Wellness Center Front Desk at 309.449.4500.
Please click on one of the programs listed below to view detailed information.
This HIIT class involves various workouts that are similar to “crossfit” style WODs (Workout of the Day). The instructor changes the class up every day. Moves involved can range from core routines, Olympic weightlifting moves, cardio, body weight exercises etc. You will enjoy the variety! Time will vary.
This class is specially designed for the individual with health concerns (Arthritis, Fibromyalgia, Replacements, etc). It allows those with these concerns to utilize water buoyancy allowing the removal of excessive stress on the joints in the body.
This indoor cycling class is a high energy, fun group workout focusing on endurance, strength & intervals for improving fitness levels. Cycle Fit is perfect for those who just want to saddle up and get fit without having to learn routines or specific moves. Classes last about 45 minutes.
This class allows you to strengthen and tone muscles while allowing muscle groups to be worked in each push and pull movement. This is a great cardiovascular workout and a great stress reliever.
RIPPED is a 60-minute barbell program for able bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.
