Group Exercise

This HIIT class involves various workouts that are similar to “crossfit” style WODs (Workout of the Day). The instructor changes the class up every day. Moves involved can range from core routines, Olympic weightlifting moves, cardio, body weight exercises etc. You will enjoy the variety! Time will vary.

A 1-hour high-intensity functional movement class which challenges participants with constant variety in each daily workout. Class can be modified for all participants, however, all participants must take an introductory session before taking class. No first time walk ins.