Personal Training

Are you interested in tweaking your workout? Are you just starting to work out for the first time and don’t know where to begin?

Partnering with a trainer makes it possible for you to achieve your personal goals. Whether you are looking to lose weight, improve flexibility or just feel better, our certified professionals are dedicated to guiding and educating you to optimal health and fitness. For more information or to schedule a personal training appointment, please call 309.449.4533 or email Greg Eberle at geberle@hopedalemc.com

 

Personal Training Questionnaire

  

 

Pricing Information

 

One-on-One training

2 sessions $90
4 sessions $160
6 sessions $222
8 sessions $264
12 sessions $360

 

Small group training

2 people $50 per session
3 people $60 per session
4 people $60 per session

*Note: All members of the group are required to train at the same scheduled time.

Team training

5-10 people $10 per person/per session
10-15 people $8 per person/per session
15-20 people $6 per person/per session
20+ people $4 per person/ per session

 

 

Personal Program Design
If you’re interested in personally designing your own program, you can set your own price by choosing specific components. Components include strength, speed, agility, conditioning, plyometrics, flexibility, and nutrition.
 

1 Component, 4 Week Program $30
Each Additional Component $5