Group Exercise

Group Fitness Classes are open to participants of all levels and can be joined at any time. For more information, contact the Wellness Center Front Desk at 309.449.4500. 

Group Fitnes s Cl ass  Sc hedule

 

Please click on one of the programs listed below to view detailed information.

Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you!Read More >>

A 1-hour high-intensity functional movement class which challenges participants with constant variety in each daily workout. Class can be modified for all participants, however, all participants must take an introductory session before taking class. No first time walk ins.Read More >>

Always wanted to try yoga? Here's your chance! Join us for this beginning level class. Proper breathing, body alignment and stretching are incorporated to make this a great stress reducer and energy booster.Read More >>

This class is specially designed for the individual with health concerns (Arthritis, Fibromyalgia, Replacements, etc). Exercises are performed in our warm water therapy pools and class is taught by instructors certified through the Arthritis Foundation.Read More >>

Cycle Fit is an all-level spin class that features a 45 minute cardio ride, including warm up and cool down. This class focuses on increasing endurance and speed, and includes both interval and an aerobic training.Read More >>

The barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors, and your choice of weights.Read More >>